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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
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Gratnells F1 Shallow Tray 312mm x 427mm x 75mm Yellow F1 Yellow
Gratnells supplies furniture manufactures all over the world with our range of four depths of trays. Our trays have won awards and their design has been recognized by Worlddidac, the world education trade body. Last year Gratnells supplied our
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Magic Mike Live!
MEET YOUR WILD SIDE Conceived and directed by Channing Tatum, MAGIC MIKE LIVE is an unforgettably fun night of sizzling, 360-degree entertainment based on the hit movies. It’s hot. It's hilarious. It’s the great time you've been waiting for! This first-class experience features some of the world’s sexiest, most talented guys performing heart-racing dance routines in front of, above and all around you. Equal parts empowering and exhilarating, the 90-minute show is punctuated by unexpected, temperature-raising acts from a thrilling range of acrobatic and musical talent. In other words, it’s got basically everything. If you’re looking for the ultimate girls’ night out or an electrifying date night, look no further than MAGIC MIKE LIVE. If you’re NOT into letting your hair down, laughing out loud and really hot guys, then it’s probably not for you. It’s time to FREE YOUR MAGIC. So stop looking… and start booking! Age Restrictions: Guests must be at least 18 years to attend and each individual patron will be asked to present valid photographic ID before being permitted entrance to the show. If valid ID is not presented, they will not gain access to see the show nor any refund or exchanges of ticket or travel expense incurred.
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Competition Hurdle Blue 40cm
This Eveque Competition Primary Hurdle is 1m wide and 40cm high Sportshall Hurdle.Colour Blue.Folds flat for storage.No assembly required.Safe to use, collapses on impact.Available in red, yellow, green and blue separately.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Competition Hurdle Green 40cm
This Eveque Competition Primary Hurdle is 1m wide 40cm and high Sportshall Hurdle.Colour Green.Folds flat for storage.No assembly required.Safe to use, collapses on impact.Available in red, yellow, green and blue separately.
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Competition Hurdle Red 40cm
This Eveque Competition Primary Hurdle is 1m wide and 40cm high Sportshall Hurdle.Colour Red.Folds flat for storage.Safe to use, collapses on impact.No assembly required.Available in red, yellow, green and blue separately.
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Competition Hurdle Yellow 40cm
This Eveque Competition Primary Hurdle is 1m wide and 40cm high Sportshall Hurdle.Colour Yellow.Folds flat for storage.No assembly required.Safe to use, collapses on impact.Available in red, yellow, green and blue separately.
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Harrod Competition Hurdle - 12kg
Competition standard hurdle, conforms to I.A.A.F. and UK Athletics height and toppling force regulations. Tubular zinc plated steel base construction complete with 75mm x 25mm thick PVC lath. Fully enclosed adjustable weights in hurdle feet. Height
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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